Free 5 Minute Workouts allow you to Create Your Perfect Workout. Simply select the the videos you would like to do and save them in your playlist. You can now do Your Perfect Workout focusing on the areas you wish.
Each video starts and finishes in child’s Pose so will flow beautifully.
Click on the video above to look through the videos available. Let us know which videos you chose and what is Your Perfect Workout.
Always use a warm up and cool down. Choose from yoga, splits, pilates, glutes, arms, core and many many more.
Welcome back to Day 3 of the Booty Splits Challenge. Today you will enjoy lovely stretching workout with splits exercises to make you more flexible and a step closer to getting your splits (with a fantastic booty too).
Grab yourself a drink and a mat and I will meet you outside 🙂